Be careful what you wish for coz It might just come true...

I am sure you have heard of the saying " Be careful what you wish for, coz you might just get it"

I never quite understood what that meant...

until recently...

I speak to many people daily, all of them have their own special wishes and wants as do all of us.
They all say if only this would come true or if I meet my soul mate oh how wonderful life would be

or would it?

Because I have also seen those wishes come true and I have also seen them not work because one or both parties almost can't believe their wish came true and end up pushing each other away by causing unnecessary drama daily. Always testing to see if it is real! Even though they know deep down
it is. Why do people self sabotage? Lie and hide in such deep love relationships?

I believe because they are truly afraid, of losing control and getting hurt... maybe they were always the 'player' and fear now that they have truly found The One... now they may get hurt... and almost by fearing that situation.. they end up self sabotaging this beautiful romance soul mate connection by creating that situation ALL on their own because they focus so much on it.. rather than just GOING WITH FLOW and stop the confusion, stop lying stop & hiding and playing games.. & stop testing their loved one daily...

Maybe God's teaching them a lesson too.. saying ok you wanted to meet you true Soul Mate here she is... can you deal with it? Are you man enough? Have you learnt to be true?  Because you see with these deep soul connections.. you are SO similar.. that it brings out ALL of your inner most feelings, doubts and fears about yourself.. and it exposes them all.. it is THE POINT of this type of union. To clear the crap from the past.. make YOU FACE YOUR TRUE SELF.. and grow in every way and truly become your full potential as a soul as a person.. not that fake stuff human call façade.

It's YOUR KARMA to learn and truly sort your issues out this time around and actually act mature and balanced and not all over the place and learn to communicate properly and stop fearing, doubting causing drama just to test that person or gage a reaction because you are SO damn baffled GOD listened and made your wish come true after all this time.

Also don't expect SO much from your Loved One, when in fact you haven't offered anything to them other than words.. words.. and more words... you have to be REALLY honest with yourself and say... maybe it's you.. maybe you have caused this. Stop blaming the other.. because believe you me.. ONCE and ONLY once YOU ARE truly who you are and REAL and stop fantasy crap and just be REAL and talk as yourself and say your truth express your truth in a real way .. WOW. You will have everything you desire from whom you love... until then.. go with the flow and just chill...

Why not just accept this blessing and stop ruining it with your erratic behaviour?

I see this happen often... and I know it is also because this type of high love union really causes somewhat of a sudden spiritual awakening and thus a spiritual super storm in your life... so actually a lot of the confusion  is to do with that...

The answer?

STAY CALM.... BE IN THE MOMENT .. RAISE YOUR VIBRATION ... GO WITH THE  FLOW ... ACCEPT .. BE HAPPY.. . BE NICE.. DON'T CAUSE DRAMA .. DON'T FEAR .. DON'T DOUBT.. DON'T LIE.. KEEP IT REAL...  FOCUS ON POSITIVES ... AND THINK BEFORE YOU SPEAK .. BE REAL .. BE YOU .. BE TRUE ... BE KIND. .. BE BALANCED ... LEARN YOUR LESSONS.. GROW ... BE ... LOVE..

Peace ~

Reanna xoxo

How to stop thinking about someone

A lot of my clients always tell me they can't get someone out of their head even though it was an ex that they haven't spoken to in years.

Are you experiencing this right now? Would you like to stop thinking about him / her?

Well, the reason you are over thinking about he /she is because you still have energy cords with them and a connection which isn't positive. IF you have a natural lovely and tender love between you that's a kind of connection that won't be intrusive and you won't find yourself OVERLY thinking of that person an that kind of natural love can NEVER change

BUT if you find yourself with intrusive thoughts of another this is NOT healthy. And you really should stop this...

It's nice to think of a loved one and have them sort of at the back of the mind with sweet loving feelings with it. But you should never be obsessing about ANYONE. If you are, here is what you can do to stop thinking about that person, in 3 simple steps:


1) If you suddenly thinking of someone and it doesn't make you feel good. See that person in front of you as in your imagination or mind's eye. Then see a door in between you and as you go to close the door on this person say this "Ok ( their name ) I realise we may be connecting. But I AM not ready for this. Please leave Now." and then shut the door on them. Keep doing  this every time  you think of this person in a way which feels like it is being imposed on you and isn't nice and they soon get the message.

2) See this person in front of you about 40 feet away in front... then imagine any energy cord between you and ask the universe to help you and your guardians.. to help you cut these cords with the best intention and for your highest good. Just imagine scissors in your hand or you can use real scissors in your hand and make the motion of the cord cutting for extra effect do this daily for positive results.

3 ) IGNORE them. Yes that easy. Once you have done the first 2 steps you will find it much easier to simply ignore this person anytime they cross your thoughts. Also be fully in the moment as this helps to be focused and allows you to get rid of unnecessary stuff, thoughts and distractions. Never give them attention don't follow the thoughts anywhere... just allow them to be then pass then simply forget and ignore.

A sure way to find your true path

Ever wondered if you're on the right path?

Maybe your life is a bit stagnated right now. You know you want to make a change but not quite sure if that's the right way or if it's the right path.

Well there's a sure way to find out if you're on the right path or not. And this is through Synchronicity. There are many signs daily which indicate to us if what we're doing is right or wrong. Many of us miss this. I guess most are so busy they don't pay attention to synchronicity. But once you are aware that it even is there, you begin to notice the signs more. And the more you notice it, the stronger it gets.

So how does it work?


So once you have raised your vibration properly, synchronicity will also get stronger anyway because it's all about being at one and in synch with the Universe, so obviously once you vibrate higher, the signs from universe also stronger and more noticeable.

Case study ( hypothetical)

Say for example, you're looking to make a career change a change of job, because your current job is a bit stagnated and not going anywhere. Say for this article's sake, you want to go into a different industry or do something new retrain but not sure what. So you are currently a Graphic Designer but you want to retrain to be a Lawyer, so very different. And naturally have your concerns about this big change...

If this is the 'right' choice for you. And you are in sync and at one with yourself, you will notice more signs from the universe telling you a new career in law will be good for you and the right choice. So suddenly everywhere you go, you notice more people talking about legal matters, it could be just passers by you hear talking. You see more adverts around or on TV for legal claim businesses. You turn on the TV and there's legal drama which hasn't been on TV for years. You then get a friend asking you if you know of any good lawyers because they need some legal help with something... you then come across an article in a magazine about a person who will be much similar to you in gender or looks who had a successful career change which was a drastically different to what they were doing before.. these are all signs and they're always there.. you just need to start noticing and being aware to 'hear' them.

So you see, this is how synchronicity works. But also it works the other way too, so if something is NOT right, then the signs won't be there in sync with what you're thinking and or your may have lots of difficulty in making that change which are signs telling you, wrong way!

It's a beautiful l thing and it makes me smile daily.

Sacred Universal Language Of...

                                                              ... Sacred Geometry!

Sacred Geometry is the true language of the Universe. If you look at nature you will find examples of this in all of nature.. even our own finger prints are  Sacred Geometry of sorts.

They also speak right through to the good the true part of the human mind and soul. It is especially good for raising vibrations.. because it is the true language of the Universe, the sacred languages of unconditional love, peace and faith.

Even if you look crop circles... they're true works of art.. and all represent the typical shapes of sacred geometry.  Though its messages are not understood by many, they're certainly pleasant to the eye regardless.

Once you have raised your vibrations and study sacred geometry shapes.. whether in pattern in nature or otherwise.. you can't help but feel a deep feeling of peace and being at one. If you are still resonating lower, your reaction to these might be one of repulsion.. because that is the reaction of the lower vibe energies which could be around. Because of the divine nature of these shapes so raise your vibration.. even by looking at these.. until you feel that feeling of peace and unconditional love by looking at them.. then you know you have raised your vibration.

You can also use Crystal Grids.. by placing different healing crystals like hematite and rose quarts and others similar on different point of a sacred geometry shape this can help disperse negative energy and cleanse the room/house and persons within it and help instead allow for positive higher vibrating frequency to flow better. But remember the only way anything which is resonating with higher frequency works is through good and pure intentions and coming from a place of good. Here's an example:

Here are some of my favourite sacred geometry shapes, including those in nature as well. They're so beautiful to look at:

                                                   
                                                           
                                                   The first one is a crop circle:

How to stop mind chatter

 

 

Here's s simple trick to stop all that chit chat in your mind - have peace of mind and stay fully in the present. This also reduces anxiety levels .

 

 

It's so quick and simple the only thing is it does take daily practice and persistence.

 

 

Ok, so you find yourself over thinking, thinking about the past, what you did today or why did someone say something and what you might do tomorrow.. you go over and over things in your head and it all becomes a bit chaotic and there's really no need for it!

 

Here's a simple way to stop it:

 

First thing you need for this is be 'aware' and 'mindful' that you are actually overthinking and that mind chatter is getting too much.

 

once you are aware of it... all you have to do is stop yourself. And focus 'only' on your breathing. focus on your heartbeat. These are the only two things you should focus on ...

it takes some practice.. BUT.. once you learn to do properly after some practice, it really works.

 

This helps to ground you therefore helps with anxiety as well.

This also helps you to connect with this moment and be 'fully' present in the 'now'.

 

Once you do this properly.. and you can do it as long as you need to.. but at least of 3-5 minutes, you will feel instantly better, calmer and all that silly over thinking or mind chatter reduced greatly and after time you will be able to fully stop the mind chatter and instead have a quiet and calm mind focused and fully present in the moment.

 

This exercise is so simple but done properly it has many positive effects. It helps to be truly at one with oneself and this is a state of neutral bliss!

aahh lovely!

 

Reanna

Power of forgiveness

What does forgiveness mean? Does it mean that if you forgive, what was said to you or done which hurt you was ok? NO! True forgiveness is to be able to move past a negative experience, without holding onto all those horrible emotions which go hand in hand with resentments and holding grudges. You should forgive only for your own peace of mind and certainly doesn't mean what was said or done was ok. But only that you value yourself, your happiness and peace of mind so much and that you would never let anybody.. especially someone who clearly doesn't have respect for you, disturb your peace or happiness.

Also you can't change someone else, their ways, or lacks of understanding and tolerance for others. Very often those who are unkind, rude, arrogant and blind to other people and their emotions, have more issues and problems. These are the people who are hurting so much themselves and yet deny their feelings so they try to project that, and thus failing, why do they fail, because of karma and of course the power of forgiveness. Know that karma is a very real thing and what they put out there will always go back on them anyway. How people treat you is their karma, how you react is yours. So don't add to your karma by trying to mirror them.

When you are resenting someone or holding onto anger, frustration or negativity from a certain situation, you're hurting yourself more in that. You cannot ward off negativity with frustration, anger, resentment.. those just fuel it and why should you even allow that happen, since the other person was the one who caused you to feel this way?

Turn it around. Turn a negative into a positive. You can always learn something from any situation, be it bad or good. if it's a bad one, use that as an experience to turn it into a positives message in how to not be in those situations.. for yourself for future reference and also for others. Think of these situations as a way to have more wisdom in life. Wisdom is always a good thing.

 

Forgiveness doesn't mean you are weak. It means you are SO strong, so strong willed that you know and believe in yourself and you don't need to let your thoughts fester with negativity especially because of someone who obviously doesn't deserve the slightest bit of your attention.

I know this from many experiences. I feel more happy and victorious when I turn a negative in a positive and gain wisdom. Even when others have been so out of line and rude. I know only positivity can ward off negativity. And that anyone who tries to do or say anything out of line.. well.. Karma takes care of that pretty quickly too.

I forgive because I am strong. I am worthy. I am at peace with myself. I am true to who I am.

Because I deserve happiness and harmony. I forgive because I like myself. I forgive because other's opinions don't define me. Because negative experiences don't define me, they strengthen me. They make me wiser.

By forgiving I allow myself to be rid of all negativity to do with that situation / experience. I make my life more harmonious.  When I forgive myself I allow positivity to flow into my life and as  a bonus I gain a little more wisdom from my experience.

                           
Forgiveness doesn't mean what the other did was ok. Forgiveness doesn't mean you still want to talk to or have the other in your life. Forgiveness does not mean they deserve it. I forgive because of who I am, because these are my values. NOT because of the other.

True forgiveness is powerful because it helps to have a harmonious life over a chaotic one based around revenge and resentment. It brings peace. It brings calm. Forgiveness raises the vibration of the one who can forgive truly by staying true to high vibrational emotions and dealing with difficult situations with tolerance and understating & wisdom.

Just think of it this way; why should anyone who has been unkind, mistreated you .. have any more of your time or attention?    Exactly.

          

Twin Flames

 

I get so many questions about romance, relationships and a lot of times when people have met ' the one' yet there are obstacles in the way. These are typically the sort of soul mate connections meaning they have met in other forms in former lives. Often people think once they find their true 'soul mate' or a newer name ' twin flames' that it should be easy and find it is the opposite. I'm not too keen on placing labels on such things. But for this article, I will just call it twin flames.

People often meet their twin flames in this physical plane very unexpectedly.. usually one or both parties are settled in other relationships and or are living on different ends of earth from one another. Either way before they've even begun there's so many major obstacles in the way.

But this is because people look at these strong high vibration love feelings/connections from a 3rd Dimension or lower vibrational point of view, so they expect to have a relationship. This is actually not the case with such things as twin flames at all. This is also what causes so much suffering with this lovely high vibration phenomena.. when actually it is there to not only raise the vibration of the two people who are twin flames but of many many others around them and even broader than that.

Because twin flames roots are from a much higher plane which only knows purity, acceptance and unconditional love something which is very high vibrational.

So these types of beings which are in those higher plane know not of relationships, marriage or dating! But simply they may decide to meet each other on this physical plane to help to raise the world's vibration to a higher frequency through their strong high vibe unconditional love, well this would have been their plan anyway. Once they do meet by chance in this physical plane.. their egos.. try to interfere and it becomes a game of sorts.. so the less spiritually developed 3rd dimensional party will not fully understand the true purpose of the meeting.. and  either get very obsessed with the other person and or try and play games because in a sense the other person is their mirror and it sort of brings out in them things they deny about themselves.. and they find this difficult to deal with.

So generally these meetings end up changing the two people's lives and bring about a spiritual awakening which in itself can be daunting for most, especially if it is sudden.

I get so many people ask me why they can't get together with someone they feel this strongly for... and why it is difficult. Well because they haven't understood the true purpose of it.

All you need to do if you feel you have met you twin flame on this physical plane.. is to simply accept the situation for what it is. Understand the higher purpose in it, feel good about that and let it do what it's meant to do.. which is raise vibration, clear out and balance Karma ( which can be difficult but it will pass) be non judgmental about the situation and go with the flow. Don't expect a relationship at all. Even if you're both single, because it's not meant for that, and especially if one or both of you are in other relationships. This is not part of the higher purpose plan and no true twin flame would ever want to break up a settled relationship. Its main purpose is to shake you up, help you diminish your ego, clear out karma, and finally raise your vibration and with that many others' too. Because if only one twin flame couple can get to that higher vibration.. that's enough to cancel out the low vibes of hundreds of thousands of others! Therefore really helping to raise earth's vibration to a higher frequency as well. And that's something to feel good about.

Just realise this; just by the fact of you having met in this physical plane you're not only helping raise your vibration but many others too.

But please remember this is different to what I was saying in older posts about hitching ride... because by raising your own vibration you will 'cancel' other's low vibes around you.. and this is even stronger with twin flames, but you can't raise your vibration only through another who is higher vibe than you, that just causes no good for any party involved.This is important to remember. Everyone has an individual journey first .. then after they are of that higher frequency their vibrations will naturally diminish lower vibes anyway.

BEST way to lose weight

You know out of all the countless diets I have tried over the last 15 years, the high vibe diet worked the best! And you know it isn't even a diet, because you don't feel like you are on one!

Basically our body is very clever and knows exactly what nutritious things it needs to make sure we have the right  vitamin and minerals that we need. But if you've been operating mainly on low vibes for extended periods of times.. your body goes all out of whack too.. and therefore you can't quite understand its language anymore!

Instead you mistake its signal for something sweet ( like some fruit) for chocolate.. or cakes.. which tend to leave you with sugar high and then a bigger low! So that's just one example of when you are not in synch with your highest level of vibrational frequency.. your body is affected the same way.. because as odd as it may sound... if you are low vibe.. like you're mostly, sad, angry, stressed most of the time.. you will resonate with low vibe foods too, like cakes, chocolate, pizza, cheese burgers etc etc! It's true! Foods have their own vibrations too. And as much as the odd pizza or burger once in an occasion doesn't harm anyone.. if your diet consists mostly of this low vibe foods.. then that's obviously not a positive sign.

But once you do make the effort to be more ware of your thoughts, feelings and actions.. and re-affirm this daily.. and make sure you re-train your mind to be operating more on the good emotions like: understating, hope, courage, determination, positivity, happiness etc.. then your body will follow. This way you will be in synch with your body.. so when it signals to you that it needs something.. you know exactly what that is.. which 9 times out of 10 will be a high vibe healthy option! Rather than the low vibe junk food or empty calorie option!

So you see in order to lose weigh more effectively and with more a lifestyle rather than a diet and by starting with you , your being and your mind first.. then rest takes care of itself!

My favourite high vibes foods:

Any kind of greens, salads, especially iceberg lettuce, cherry tomato, cucumber with fresh lemon and vinegar dressing
Tuna in sunflower oil (yummy)
Salmon with a dill sauce made with virgin olive oil red and orange pepper and home made low fat mayo
Fillet steak ( very occasional treat with home made peppercorn sauce) yum!
French beans, carrots, peas, butternut squash
Orange or Raspberry sorbet ( nice desserts)
Green olives
Honey ( great for those sweet cravings especially on some wholemeal bread)
Greek yogurt
Most fruits!
My favourite meal at the moment is: Tune Niscoise  salad with avocado ( yum)


Best way to start this high vibe diet for lack of better word! Is to first love and accept what you are NOW what you look like now.. then start with getting synch with your own self in terms of your mind.. your way of thinking etc and change it to that of a more higher frequency .. focus on that first.. before you know it you will be naturally going toward a high vibe diet anyway! Because your body and your mind will understand each other's language and you will crave what is good for you. It won't even feel like a 'diet' or that you're depriving yourself of anything.. because you aren't! and it isn't a fad diet it is a lifestyle.

Most diets are based on changing your food habits to change your mind and your way of thinking about yourself. The correct way is to first focus on yourself, your mind and your way of thinking.. better that.. raise your vibration.; then the food habits just takes care if itself!


                                        Your body is a reflection of your lifestyle.

Cleansing / Purification

So I talked about what to do before even attempting to raise your vibrations in my You Tube video yesterday: https://www.youtube.com/watch?v=LdX1-t49dRg

 

I thought I would just outline the main points I mentioned in that video.

 

 

So here are some important things one must do in this cleansing period:

• Make peace with the past - so basically anything you are still thinking about which is in the past, whether it's regrets, or whether it's pent up negative feelings such as frustration, anger towards others from the past etc. You need do first deal with such things. Often there is nothing that can be changed with things that are in the past. The only thing you can do is change your perception of these things and try to view it more from the angle of it was a lesson, you were taught something valuable because you won't be making same mistakes again. You can't really raise your vibration if you're constantly thinking of the past because that is very much an old and stagnant energy, which you are bringing into your present moment by thinking about it. Train your mind to say as in the Now as possible.

• Deal with your fears... face them and realise actually there's nothing to fear. Anything fear based is low vibe.

• If you find you aren't getting on as well or aren't on the same wavelength with your friends / family as you were before your spiritual journey, know that it is normal and natural and you're not alone in that. It's just that you are at a different frequency now than them and it could be they're not ready for the changes right now. Plus once you do raise your vibration you will meet similar people to the ones you knew but more on your frequency level. If anyone is really negative and you just can't  tolerate them then don't be around them as much, if you can. But also don't be judgemental, understand that they're just at a different place right now and probably are very closed off because they're low vibes more often than not. 

• You wouldn't put clean clothes on over dirty clothes! So you can't try to better yourself or purify yourself whilst still carrying around a lot negative aspects which you need to deal with first. Nobody is perfect. But it is important to really look at yourself be honest with yourself and see what negative aspects of you are holding you back and which you can correct by re-training your mind to be in the now, positive thinking and accepting mistakes are ok, don't blame anyone else for your issues and just simply move away from the negative aspects of yourself by taking responsibility for your actions past and present and everyday making a conscious effort to be a kinder, better person more positives to yourself first and to others.

• We are all different so like said in yesterday's post. Don't compare with other.. no hitch hiking with someone or other people who may be vibrating higher than you. Go at your own pace.

This process should take at least 3 months or so do it properly. Although you will start seeing positive changes in your life sometimes only within a few days. The main thing is to keep on the right positive path even though there may be some resistance which is only from your own Ego. So keep being positive and re-affirm this to yourself daily.

 

Don't let anything waver you from this positive path.

 

Once you have done all these things.. then you will be ready to begin to raise your vibration effectively. I will discuss this in my next video. So subscribe to watch it: https://www.youtube.com/channel/UCdjtLXekDS7ZdZIrTQQjIUA

 

 

Reanna

Your Vibrations and the world around you

 

 

 

 

 

 

 

Once you learn to effectively raise your vibration to where you feel happy and comfortable... you will notice the world around you will do the same. Because what you project is projected back onto you. So the world around you will be happy, positive and good if you are too.

 

But, there are sometimes when you will still come across types of people who just look and feel out of place, they don't fully resonate with your frequency and the world around you. Once you have raised your vibrations to a place of positivity, happiness .. these type of people will stick out big time.. at this point you may think you haven't been successful in raising your vibes because you feel something is a bit odd.. this is because of these ' lost unwelcome guests'

 

So remain within the high vibrations.. and kindly tell them to leave and go back to a place where they resonate to its vibrations. Because actually a world where its frequency is higher won't be nice for them who vibrate lower either.

 

This is why raising vibrations has to be a process of small simple positive changes daily.. but overall it will take a long time. So these 'lost unwelcome guests' were those trying to make changes suddenly and quickly.. this is enough to shatter their perception of all they knew very suddenly and they won't be able to hold the higher vibrations for long either. So before they cause themselves any unnecessary damage they should be told to leave and usually that's enough to adjust the overall vibration of a higher frequency world. Even if they don't get told to leave their own unstable vibrations will make them out of sync with the higher frequency anyway. There are no shortcuts or cheats! No matter what one may believe, this is just facts of physics. This is especially true for those who think they can hitch a ride with others who resonate with higher vibes.. no no no! This won't be good for anyone either and it doesn't work.

 

It's like when you're trying to learn a new language... you don't go from saying 'hello' in the new language one day then next day be fluent in it!

 

So, raising vibrations takes a long time... years in fact. But by making these simple and small positive changes to daily life ( older posts on this blog)  you will start to notice a difference slowly it is a lifestyle not a new age fad. You're trying to undo vibrational interference and tampering which has been done to humans over a very long time.. eons.

 

So, it will take time to correct. Just like everything in life, everybody is different and this is no exception. So manage your expectations, don't compare with others, don't try to run before you can walk. Love and respect yourself and others. Live as harmoniously as you can.

 

I will make a video where I will discuss the whole raising vibration topic in more detail soon on You Tube.  So subscribe to watch the new video.

https://www.youtube.com/channel/UCdjtLXekDS7ZdZIrTQQjIUA

 

Raise Your Vibration

         I get asked this question often. " So how does one go about raising vibrations effectively?"

 

Well actually I think a lot of people try to over complicate this. It is actually simple! The only difficult thing some people face I believe is the fact that they don't do it consistently, their habits, behaviour, thoughts and actions aren't consistently that which resonate with higher vibes.

 

The most important thing is to make a positive habit out of  doing these simple  things and easy ways in which to raise your vibration on a daily basis:

• Positive self talk. Whether this is positive affirmations starting with I AM then adding something positive afterwards like I AM Happy. I AM going to have a day. I AM strong. Make sure the words after I AM are always positive. So don't try to use it as a passive aggressive statement where by another person could be directly or indirectly affected in a negative way. Because then that is actually not raising your vibration at all. And it won't be good for you either.

• Pay 3 compliments to 3 strangers. Yes this sounds odd. But actually by projecting positivity and good thoughts, and saying nice things to others... well you will be positive too. As what you project is projected onto you.

• Listen to music which either has no words or the words are positive ones. So much of today's pop/hiphop/rap/rock music has negative words, or certainly negative undertones or subliminal messages which aren't good. I suggest listening to high vibe melodic soft trance music, classical music, piano tunes which are mostly in C-E are good for dispersing negative vibes away.

• Smile, laugh even if you don't feel like it. Even if you fake it. This sends signals to your brain that you're happy, and the brain releases endorphins as response which will actually elevate your mood and therefore raise your vibration.

• Move! Dance!

• Get some crystals and leave them around the house they're so good for getting rid of low vibes. make sure you wash them often to remove any low vibes they may have

• Be kind to yourself. Write down lots of good positive things about yourself and leave them around the house.

• Never ever let other's attitude, behaviour or words change your mood. If you feel a bit down or peed off with someone, don't! why would you let them affect you in any way?

• NEVER blame anyone else for your problems or if you're  not happy with something in your life.. don't place blame. That just makes you a victim. Take responsibility for yourself and see how much better you feel. If you're always blaming others for the way you feel, or how your life is, then how are you supposed to change anything.

• Never dwell on the past. If you're always or more often thinking about the past, what you could have done, what ifs, getting annoyed with this or that from the past.. well all you're doing is creating a stagnate energy in your present life! Because you're telling the universe you're stuck in the past and aren't ready to move on. You need to work hard on staying in the present. 

• If or when negative thoughts come up, let them .. just don't follow them. Don't pay attention. Don't get caught up in it basically.  Just think of negative thoughts as that needy, drama queen type of person... it tries to get your attention.. but if you don't.. it goes away! Let the thoughts arise, then think of something nicer. In general don't get stuck in any low vibe emotions.  It takes practice.. so consistency  is important.

• Be kind to yourself, love yourself, respect yourself. But Also be kind to others too. You will never raise your own vibration if you're acting low vibe towards others. If someone isn't high vibe themselves, or are negative.. and you can't deal with them.. just stay away from them.. if that isn't possible.. say something nice to them.. maybe that's just what they need. You don't have to be friends with them so you can still limit your contact but it's just about managing the situation especially if this person is someone you work etc

• Most importantly.. learn to listen to your intuition. Learn to centre yourself. Make a daily habit out of clearing yourself of any low vibes.

• Don't say things like " I'll be happy once this happens or that happens.." BE HAPPY NOW! In this moment. Prepare for the future, but never let your happiness depend on something else.

• Change your perceptions! things happens for a reason. You may not see the reason now.. but in time you will. Changing your perception and being a more optimistic person is a good way to live high vibe. And once you're living high vibe daily.. then things tend to change and be good anyway! Think of disappointments as stop gaps in the path of life. Life does test us to teach us to help us. So see it in that way, see what you can learn from each situation. Being high vibe and raising vibrations is a way of life. It's about all aspects of life. It isn't just a spiritual new age fad. And to begin this all you have to do it change your perception to a different more positive one.. apply to all aspects of your life...soon enough you will see the difference.

Healing Fibromyalgia through high vibe living

There so many illnesses that medicine has not got clear answer for and hasn't come up with finding a correct way to heal through medicine or treatment.

 

A lot of these illness are autoimmune related illnesses. For example Fibromyalgia, there is no real cure for this. Why? Because it's not actually an illness that originates from the body. It is caused by a mind and spirit that is and has been within low vibes for extended periods of time.

This is why doctors are baffled by a lit of these autoimmune illnesses. Everything is connected, mind, body and spirit. And if one areas is unbalanced it will slowly start affecting the others. So it is no wonder doctors tend to prescribe low dose anti depressants for a physical illness such as fibromyalgia.

So here are some easy ways to minimise or even ( after some time) eliminate the effects of fibromyalgia through just focusing more on your state of being. If not at least you will manage it more and be able to have a better quality of life  ( please note this article is for guidance only, it is an alternative therapy. I have no medical training. Always consult your doctor.)

• Try to avoid overly crowded busy areas where there's lots of stressed out people about ( if you can't avoid this, because you have to travel on public transport during rush hour. Then make sure you listen to some calming high vibe music

• low vibe foods such as processed unnatural foods, anything with hydrogenated fat, tend to make fibromyalgia worse. So eat as natural and healthy nutritious food as possible

• another thing is correct clothing for cold whether. Wearing clothes that keep you warm but are more natural fabrics so you don't over sweat are better for managing body temperature. Otherwise getting hot, cold and then clammy sweaty then going outside getting cold again then hot again when indoors, is a sure way to upset your fibromyalgia!

• This may sound odd, but try not to watch low vibe TV or films  such as horror anything with too much shouting , violence etc. These things have very low vibes and it can affect the body and mind negatively and even cause cellular damage! You might find if you watch this you get tired more, or have more pain in your sensitive pain points. So best to avoid. Instead watch a nice comedy, good dramas, inspirational films.

• Avoid conflicts, arguments anything where there's low vibes words, feelings and behaviour is dominate. Avoid those as much as you possible can!

• Also too much time spent in front of computer screens is not good for fibromyalgia either. So try and take regular breaks, stretch your legs. There are screens you can buy to put over the screen which will minimise these harmful electromagnetic radiation getting through.

 

If you do these things every day or on a regular basis and add in some light exercise daily like walking, or just dancing around to an upbeat song, swimming is perfect for fibromyalgia too, you will start toy notice a difference. At least you will be able to manage it more.

How to have a 'high vibe' relationship

What does high vibe mean really?

 

High Vibe person:  is  basically someone operating on nicer emotions, feelings thoughts and actions consistently and more often than being in low vibe emotions. It's finding that balance. So that neutralised state is a good place to be most of the time.

 

 

Humans emotions are natural and so are more lower vibe emotions like, anger, sadness, regret etc

Although I believe they 'shouldn't even be natural. As I believe humans have been reconditioned to have these low vibe emotions. But I'll discuss this topic further in another post soon.

 

The main thing to be more high vibe, is to not be in these low vibe emotions for too long. So it is ok if you feel a bit angry every now and then, when that happens observe your thoughts and get into a daily routine of training your mind to be fully in the moment especially when any low vibe emotions or feelings are about!

 

It will take work, it won't happen overnight. But with the right intentions and dedication. You can make your thoughts, feelings more nicer and positive and therefore more high vibe.

 

this can be applied to all aspects of life, for a generally more positive life.

So today, I will discuss How to have a high vibe & harmonious relationships ( any kind of relationship/friendship)

I speak to so many people daily as part of my work, with regards to relationships. It is the number one topic people ask about. Now these simples ways in which to have a high vibe relationships can be applied to any kind of relationship, not just romantic ones. So friendships, professional  relationships etc.

 

low status / high status

 

Ok, you may be surprised when  I tell you in this case, it is actually the person who is ' low status' who will end up ' high vibe' especially in a conflict or argument / disagreement.

 

Here's how it works:

 

Say you're having an argument with someone, it could be your girlfriend/boyfriend/ boss/friend

they're shouting at you, talking loudly telling you all the things you've done or said wrong and that they're very much in the right. This is typical 'high status' person.

 

They expect you to do the same, and this is probably what they want. To get a reaction from you. High status people tend to be domineering and very sure of themselves and they operate mainly from the Ego. They Ego is very much a low vibe place. The Ego gives off the impression of being very confident self assured when actually it's quite scared and shouts louder to self preserve and protect itself.

 

The only way to diffuse such a situation and stay in high vibe and don't get dragged to their level is this:

 

• Don't react ( don't shout back, don't get angry)
• Let them say their bit and say nothing or say something like: "Ok, sorry you feel that way"
• Speak to them only very briefly and in a calm manner / tone

This works every time. You might annoy them a bit more at first, because they really wanted a reaction or an argument to please their scared Ego. But because your non reactions and calm manner leave them nowhere to go, they start to feel slightly foolish and therefore will walk off saying nothing or put their head down in shame and  actually realise they were being unreasonable. Sometimes they calm down so much and start apologising. That's a bonus!

 

The Ego will always tell you that in a conflict situation, you need to fight back, shout louder. Well of course, because it is the Ego that is offended!

 

So you see by being a ' low status' one can actually be elevated to high vibes, in these situations.

 

This is such an easy and effective way to have good, high vibe relationships. And remember, if you're really annoyed because someone insulted you, it is not YOU who got offended. It was your EGO!

And tell yourself you are not defined by someone else's opinions no matter what they may be.

 

Also remember this: only unhappy people insult others or try to start arguments or cause conflict. So don't join them!

 

In order to have high vibe relationships. Only clear communication whilst calm will work. Nothing good will ever come out of an argument.

 

 

Exclusive to romantic relationships

 

I always get this question in my readings : "why hasn't he/she contacted me. I feel so frustrated /upset. it's been a while and no contact."

 

This is a relationships that is not in balance. The person who is basically ignoring the other has elevated themselves by leaving the other with no communication. Because the person being ignored will be in low vibe emotions such as frustration, hurt, angry, upset. Whilst the other person, is feeling happy in control, because more often than not, the person being ignored gets so frustrated and ends up contacting the other only to be ignored furthermore. This is a game of will. The person ignoring you is doing for one or more of these reasons:

 

1. They like to be in charge and only do things when it suits them ( this is a red flag, and you don't want to be involved with such person anyway)
2. They are playing games, testing the water to see how much you actually care for them ( so if you will contact them instead etc)
3. They place other things / people in a higher priority than you ( again if you've known this person for a long time, this is another red flag.
4. They are trying to phase you out
5. This is what you do: Do NOT contact them at all. Pay no attention to them whatsoever.

 

 This is how you can decipher which one of the people above is this person after you have used the no contact method:

 

Scenario 1 as mentioned above:  This person may contact you but do it much later. So say you have not contacted them at all, they will contact you only weeks or couple of months later with a very blaze tone of a message. Because they only do things when it suits them and everything they do will seem half hearted. Their message will have a rude tone to it. Like how dare you ignore them, when it should be then ignoring you. They won't give much away.

 

Scenario 2: This person is more likely to contact you after noticing you've gone quiet after a short time, say within a few days or a week. Because this person usually likes you, but is only playing games or just waiting to see if you'll come forward first etc. So when you stop contacting them, they'll get worried and make a contact being extra nice and trying to make plans to meet up with specific dates etc.

 

scenario 3: This person will contact you because he/she sort of like you, but just not as much others! So they will contact you after you have stopped contact, again within 2-3 weeks, so not that quick but also not taking a very long time like scenario 1. Their message will be  a bit more friendly, it will be very short and they will generally not ask you much about you, they'll talk more about general things like what's been going on with them, and generally they won't make specific plans to make more contact or meet up etc. So they will say things like; " you should meet up soon" but no specific dates.

 

scenario 4: they will be glad you have got the message and won't be making any contact with you again. ( this one is very clear!)

 

But once you do this, at least you know where you stand and can feel a bit more happier, because you're not relying on someone else to make you happy by contacting you etc. You are doing it for yourself and will feel more in control. Because the best high vibe relationship you should have first is with yourself! love yourself / respect yourself.