You know out of all the countless diets I have tried over the last 15 years, the high vibe diet worked the best! And you know it isn't even a diet, because you don't feel like you are on one!
Basically our body is very clever and knows exactly what nutritious things it needs to make sure we have the right vitamin and minerals that we need. But if you've been operating mainly on low vibes for extended periods of times.. your body goes all out of whack too.. and therefore you can't quite understand its language anymore!
Instead you mistake its signal for something sweet ( like some fruit) for chocolate.. or cakes.. which tend to leave you with sugar high and then a bigger low! So that's just one example of when you are not in synch with your highest level of vibrational frequency.. your body is affected the same way.. because as odd as it may sound... if you are low vibe.. like you're mostly, sad, angry, stressed most of the time.. you will resonate with low vibe foods too, like cakes, chocolate, pizza, cheese burgers etc etc! It's true! Foods have their own vibrations too. And as much as the odd pizza or burger once in an occasion doesn't harm anyone.. if your diet consists mostly of this low vibe foods.. then that's obviously not a positive sign.
But once you do make the effort to be more ware of your thoughts, feelings and actions.. and re-affirm this daily.. and make sure you re-train your mind to be operating more on the good emotions like: understating, hope, courage, determination, positivity, happiness etc.. then your body will follow. This way you will be in synch with your body.. so when it signals to you that it needs something.. you know exactly what that is.. which 9 times out of 10 will be a high vibe healthy option! Rather than the low vibe junk food or empty calorie option!
So you see in order to lose weigh more effectively and with more a lifestyle rather than a diet and by starting with you , your being and your mind first.. then rest takes care of itself!
My favourite high vibes foods:
Any kind of greens, salads, especially iceberg lettuce, cherry tomato, cucumber with fresh lemon and vinegar dressing
Tuna in sunflower oil (yummy)
Salmon with a dill sauce made with virgin olive oil red and orange pepper and home made low fat mayo
Fillet steak ( very occasional treat with home made peppercorn sauce) yum!
French beans, carrots, peas, butternut squash
Orange or Raspberry sorbet ( nice desserts)
Green olives
Honey ( great for those sweet cravings especially on some wholemeal bread)
Greek yogurt
Most fruits!
My favourite meal at the moment is: Tune Niscoise salad with avocado ( yum)
Best way to start this high vibe diet for lack of better word! Is to first love and accept what you are NOW what you look like now.. then start with getting synch with your own self in terms of your mind.. your way of thinking etc and change it to that of a more higher frequency .. focus on that first.. before you know it you will be naturally going toward a high vibe diet anyway! Because your body and your mind will understand each other's language and you will crave what is good for you. It won't even feel like a 'diet' or that you're depriving yourself of anything.. because you aren't! and it isn't a fad diet it is a lifestyle.
Most diets are based on changing your food habits to change your mind and your way of thinking about yourself. The correct way is to first focus on yourself, your mind and your way of thinking.. better that.. raise your vibration.; then the food habits just takes care if itself!
Your body is a reflection of your lifestyle.
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