How to stop mind chatter

 

 

Here's s simple trick to stop all that chit chat in your mind - have peace of mind and stay fully in the present. This also reduces anxiety levels .

 

 

It's so quick and simple the only thing is it does take daily practice and persistence.

 

 

Ok, so you find yourself over thinking, thinking about the past, what you did today or why did someone say something and what you might do tomorrow.. you go over and over things in your head and it all becomes a bit chaotic and there's really no need for it!

 

Here's a simple way to stop it:

 

First thing you need for this is be 'aware' and 'mindful' that you are actually overthinking and that mind chatter is getting too much.

 

once you are aware of it... all you have to do is stop yourself. And focus 'only' on your breathing. focus on your heartbeat. These are the only two things you should focus on ...

it takes some practice.. BUT.. once you learn to do properly after some practice, it really works.

 

This helps to ground you therefore helps with anxiety as well.

This also helps you to connect with this moment and be 'fully' present in the 'now'.

 

Once you do this properly.. and you can do it as long as you need to.. but at least of 3-5 minutes, you will feel instantly better, calmer and all that silly over thinking or mind chatter reduced greatly and after time you will be able to fully stop the mind chatter and instead have a quiet and calm mind focused and fully present in the moment.

 

This exercise is so simple but done properly it has many positive effects. It helps to be truly at one with oneself and this is a state of neutral bliss!

aahh lovely!

 

Reanna