Showing posts with label bliss. Show all posts
Showing posts with label bliss. Show all posts

Thursday, 30 October 2014

How to stop mind chatter

 
 
Here's s simple trick to stop all that chit chat in your mind - have peace of mind and stay fully in the present. This also reduces anxiety levels .
 
 
It's so quick and simple the only thing is it does take daily practice and persistence.
 
 
Ok, so you find yourself over thinking, thinking about the past, what you did today or why did someone say something and what you might do tomorrow.. you go over and over things in your head and it all becomes a bit chaotic and there's really no need for it!
 
Here's a simple way to stop it:
 
First thing you need for this is be 'aware' and 'mindful' that you are actually overthinking and that mind chatter is getting too much.
 
once you are aware of it... all you have to do is stop yourself. And focus 'only' on your breathing. focus on your heartbeat. These are the only two things you should focus on ...
it takes some practice.. BUT.. once you learn to do properly after some practice, it really works.
 
This helps to ground you therefore helps with anxiety as well.
This also helps you to connect with this moment and be 'fully' present in the 'now'.
 
Once you do this properly.. and you can do it as long as you need to.. but at least of 3-5 minutes, you will feel instantly better, calmer and all that silly over thinking or mind chatter reduced greatly and after time you will be able to fully stop the mind chatter and instead have a quiet and calm mind focused and fully present in the moment.
 
This exercise is so simple but done properly it has many positive effects. It helps to be truly at one with oneself and this is a state of neutral bliss!
aahh lovely!
 
Reanna

Saturday, 25 October 2014

Twin Flames


 

I get so many questions about romance, relationships and a lot of times when people have met ' the one' yet there are obstacles in the way. These are typically the sort of soul mate connections meaning they have met in other forms in former lives. Often people think once they find their true 'soul mate' or a newer name ' twin flames' that it should be easy and find it is the opposite. I'm not too keen on placing labels on such things. But for this article, I will just call it twin flames.

People often meet their twin flames in this physical plane very unexpectedly.. usually one or both parties are settled in other relationships and or are living on different ends of earth from one another. Either way before they've even begun there's so many major obstacles in the way.

But this is because people look at these strong high vibration love feelings/connections from a 3rd Dimension or lower vibrational point of view, so they expect to have a relationship. This is actually not the case with such things as twin flames at all. This is also what causes so much suffering with this lovely high vibration phenomena.. when actually it is there to not only raise the vibration of the two people who are twin flames but of many many others around them and even broader than that.

Because twin flames roots are from a much higher plane which only knows purity, acceptance and unconditional love something which is very high vibrational.

So these types of beings which are in those higher plane know not of relationships, marriage or dating! But simply they may decide to meet each other on this physical plane to help to raise the world's vibration to a higher frequency through their strong high vibe unconditional love, well this would have been their plan anyway. Once they do meet by chance in this physical plane.. their egos.. try to interfere and it becomes a game of sorts.. so the less spiritually developed 3rd dimensional party will not fully understand the true purpose of the meeting.. and  either get very obsessed with the other person and or try and play games because in a sense the other person is their mirror and it sort of brings out in them things they deny about themselves.. and they find this difficult to deal with.

So generally these meetings end up changing the two people's lives and bring about a spiritual awakening which in itself can be daunting for most, especially if it is sudden.

I get so many people ask me why they can't get together with someone they feel this strongly for... and why it is difficult. Well because they haven't understood the true purpose of it.

All you need to do if you feel you have met you twin flame on this physical plane.. is to simply accept the situation for what it is. Understand the higher purpose in it, feel good about that and let it do what it's meant to do.. which is raise vibration, clear out and balance Karma ( which can be difficult but it will pass) be non judgmental about the situation and go with the flow. Don't expect a relationship at all. Even if you're both single, because it's not meant for that, and especially if one or both of you are in other relationships. This is not part of the higher purpose plan and no true twin flame would ever want to break up a settled relationship. Its main purpose is to shake you up, help you diminish your ego, clear out karma, and finally raise your vibration and with that many others' too. Because if only one twin flame couple can get to that higher vibration.. that's enough to cancel out the low vibes of hundreds of thousands of others! Therefore really helping to raise earth's vibration to a higher frequency as well. And that's something to feel good about.

Just realise this; just by the fact of you having met in this physical plane you're not only helping raise your vibration but many others too.

But please remember this is different to what I was saying in older posts about hitching ride... because by raising your own vibration you will 'cancel' other's low vibes around you.. and this is even stronger with twin flames, but you can't raise your vibration only through another who is higher vibe than you, that just causes no good for any party involved.This is important to remember. Everyone has an individual journey first .. then after they are of that higher frequency their vibrations will naturally diminish lower vibes anyway.