How to stop thinking about someone

A lot of my clients always tell me they can't get someone out of their head even though it was an ex that they haven't spoken to in years.

Are you experiencing this right now? Would you like to stop thinking about him / her?

Well, the reason you are over thinking about he /she is because you still have energy cords with them and a connection which isn't positive. IF you have a natural lovely and tender love between you that's a kind of connection that won't be intrusive and you won't find yourself OVERLY thinking of that person an that kind of natural love can NEVER change

BUT if you find yourself with intrusive thoughts of another this is NOT healthy. And you really should stop this...

It's nice to think of a loved one and have them sort of at the back of the mind with sweet loving feelings with it. But you should never be obsessing about ANYONE. If you are, here is what you can do to stop thinking about that person, in 3 simple steps:


1) If you suddenly thinking of someone and it doesn't make you feel good. See that person in front of you as in your imagination or mind's eye. Then see a door in between you and as you go to close the door on this person say this "Ok ( their name ) I realise we may be connecting. But I AM not ready for this. Please leave Now." and then shut the door on them. Keep doing  this every time  you think of this person in a way which feels like it is being imposed on you and isn't nice and they soon get the message.

2) See this person in front of you about 40 feet away in front... then imagine any energy cord between you and ask the universe to help you and your guardians.. to help you cut these cords with the best intention and for your highest good. Just imagine scissors in your hand or you can use real scissors in your hand and make the motion of the cord cutting for extra effect do this daily for positive results.

3 ) IGNORE them. Yes that easy. Once you have done the first 2 steps you will find it much easier to simply ignore this person anytime they cross your thoughts. Also be fully in the moment as this helps to be focused and allows you to get rid of unnecessary stuff, thoughts and distractions. Never give them attention don't follow the thoughts anywhere... just allow them to be then pass then simply forget and ignore.